3 Step Rewind

Hazy sun through trees. Relaxing image. 3 Step Rewind for Birth Trauma.

3 Step Rewind can help you move forward from a traumatic birth (or any traumatic or difficult memory). It is not a therapy, but a process where you are guided through self-healing. It will not remove the memory, but it can help you reprocess how you feel about that memory. I’ve been taken through the process myself for dealing with a miscarriage and I was surprised by how effective it was for me.

The Rewind is done over two or three sessions (dependent on what structure we think is best for you). The total process lasts around 2-3 hours and is always one on one. It works well over Zoom, or if you live near to Leeds or Holmfirth, I can visit you at home. The cost is £120 (see below).

You will not need to tell me your memory. This is not because I am not interested in you and your experience, but I am not a counsellor or qualified to debrief births. However, you will need to be able to think about your memory and experience to go through the process. I understand this is not easy, and I will always hold you in a safe and supportive space. We will take it at a pace comfortable for you.

  • Standalone cost: £120
  • If you would like to book this along with a hypnobirthing course, I can offer a package cost.

I trained with Birth Awareness, a leading organisation for 3 Step Rewind Training.

If you are interested in 3 Step Rewind, please contact me for a chat about it to see if it’s right for you.

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