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**Next free online information session is 16th May, 7.30pm. Book here.**

Well hello there, mama! Congratulations on your pregnancy. I’m so glad you’re preparing for the birth of your baby: it’s one of the most important days in your life (and your baby’s)!

How are you feeling about giving birth? It’s normal to feel all sorts of things, isn’t it? Completely excited, a bit apprehensive, or even worried about it (or a bit of all three!). Have people started telling you any of their birth stories yet? And have you realised that on tv, labour and birth is always dramatic and looks really uncomfortable?

The amazing news is that birth does not have to be this way! With these birth preparation classes, you will feel calmer and more relaxed about labour and birth. I can teach you techniques to deal with whatever your labour brings. This applies to any birth situation, although hypnobirthing can increase the likelihood of having a calm, unmedicated birth. I also offer wonderful online pregnancy relaxation classes, which you can enjoy from the comfort of your own home.

You’ll find more information on this website, but please contact me if you’d like to know more about how hypnobirthing can help you. I am also trained in 3 Step Rewind which can help with birth trauma. I would be very happy to chat with you about your individual circumstances. I also regularly post useful short videos and birth-related information on my facebook and instagram pages.

Hope to meet you soon!

Rebecca x

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